Mindful Public Safety
The Center for Mindfulness in Public Safety provides research-based training and consulting in Mindfulness-Based Interventions (MBIs) such as Mindfulness-Based Wellness and Resilience (MBWR).
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Episodes
Monday Feb 21, 2022
Monday Feb 21, 2022
Troy Torrence on Cultivating Physical Fitness and Resilience speaking with John MacAdamsHealth Management Specialist and Fitness Expert Troy Torrence, MS, CSCS*D talks about his work in supporting the health and wellness of both sworn and civilian Indiana State Police personnel and the strength and conditioning training he does with recruits at the Indiana State Police Academy. Foundational movement exercises used with state police recruits.. skipping, bounding and jumping.. and their relationship to the eye-hand coordination and physical abilities and skills needed by state troopers for tactical performance. Physiology, cardiovascular and breathwork training for new state trooper recruits. The importance of basic mindfulness training in preparing recruits for effective self-regulation and optimal mind-body performance.
For more info on our training programs visit mindfulpublicsafety.org You can have LIFETIME ACCESS to the Global First Responder Resilience Summit with Audio Downloads & Transcripts, featuring world-class experts in Physical, Mental, Emotional & Spiritual Fitness, and Resilience. Click Here To Learn More!
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Expert Yoga and Mindfulness Teacher, York Police Constable Amy Boudreau shares her journey and talks about the many challenges faced by first responders and her work in supporting first responders with mind-body strategies and tools for better managing high stress and mitigating the health risks associated with chronic stress and trauma exposure. Her personal journey of chronic stress and transformation through yoga and mindfulness. Bottom-up vs. top-down approaches to managing stress, healing trauma, and sustaining health & wellbeing. How the Gravity Yoga approach can help first responders deal with the many physical challenges of their work, prevent and/or heal potential stress and damage to their bodies over the course of their career.For more info on our training programs, visit mindfulpublicsafety.org You can access the Global First Responder Resilience Summit with Audio Downloads & Transcripts featuring world-class experts in Physical, Mental, Emotional & Spiritual Fitness and Resilience. Click Here To Learn More!
Mindful Public Safety
The Center for Mindfulness in Public Safety promotes the research, development, and implementation of Evidence-Based Practices (EBP) supporting excellence, staff wellness, safe and humane environments, and successful outcomes in the fields of corrections and criminal justice, law enforcement, and other agencies involved in public safety. We provide research-based training and consulting for the implementation of Mindfulness-Based Interventions (MBI’s) such as Mindfulness Training (MT) and Mindfulness-Based Wellness & Resiliency (MBWR).
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