Ep.8 Mindfully Working Smart with Lt. Rich Goerling

Retired Coast Guard Commander & Police Officer and founder of Mindful Badge, who developed the mindfulness-based resilience program in Hillsboro, Oregon for police, fire-rescue and other first responders, Lt. Richard Goerling talks about his 31-year career as a first responder and working smart in a profession where high stress and trauma exposure come with the territory.

The important distinction between having a growth mindset or a fixed mindset and the possibilities for post-traumatic growth. How mindfulness practice supports optimal performance, while also supporting resilience, health, and well-being for first responders. Working smart includes physical, mental, and emotional self-care... transforming the stigmas associated with first responder mental health.

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