Ep.3 Managing Stress & Trauma with Lt. Annette Zapp

Active service 17-year fire service veteran and health and wellness expert, Lt. Annette Zapp, tells her own story of recovery from occupational stress injuries and her work in supporting firefighters in managing stress and trauma exposure while optimizing their health, wellness, and relationships.

Her own experience of healing from accumulated fire service-related traumatic stress. The significant health risks and symptoms by firefighters are due to ongoing exposure to high stress and both primary and secondary trauma. Body-mind, nutrition, sleep, and wellness strategies for firefighters and other first responders to mitigate occupational injury risks and maintain health and wellbeing.

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